PHE Journal

One teacher in front of 4 students. The teacher is high-fiving the left sudent. The 4 students looks happy and are smiling. / Un professeur devant 4 élèves. Le professeur applaudit l'élève de gauche. Les 4 élèves ont l'air heureux et sourient.

TOP FEATURE

Nervous System Regulation in the Classroom

"In order to make better choices, we need to be calm." Nervous system regulation plays a vital role in creating a supportive classroom environment. Educator Keri Albert shares practical techniques like breathing exercises, movement, and mindfulness to help PHE teachers manage stress and guide students toward emotional balance. By fostering calmness, educators can enhance decision-making and promote a healthier learning experience for everyone.

Welcome to the PHE Journal: Your central hub for all things related to physical and health education. Dive into featured articles, stay up to date with relevant research, and enjoy insightful podcasts covering a variety of topics to support the teaching of quality physical and health. Learn more about the PHE Journal

A teacher holding a net with balls in it in a room that seems to allow physical activity for pupils. She has 5 pupils in front of her, 3 girls and 2 boys. 3 of them raise their hands to get a ball from the teacher. / Une enseignante qui tient un filet avec des ballons dedans dans une salle qui semble permettre de l’activité physique à des élèves. Elle a en face d’elle 5 élèves, 3 filles et 2 garçons. 3 d’entres eux lèvent la main pour avoir une balle de la part de l’enseignante.

Feature Article

Embracing the Unpredictable: Tips for Building your PE Supply Teacher Toolkit

A teacher surrounded by 5 students looking at a sheet of paper all together, they are involved and seem to be talking. / Un professeur entouré de 5 élèves qui regardent à une feuille tous ensemble, ils sont impliqués et ont l’air de discuter

Feature Article

Amplifying Student Voice in Physical Education

The photo is showing three young people talking and looking relaxed.

Research

“The Peer Mentorship Network Helped Me Flourish”: A Whole School Approach to Peer Mentorship

Most Recent

Sharing Teaching Experiences: The Benefits of International Teacher Education Partnerships

[ Feature Article ] There is much to learn from looking beyond our own borders. Through international partnerships engagements it can support everyone’s professional development, practice and pedagogy, philosophies of learning and teaching, and friendships. This article is one of a three-part series on two teacher training programs, Western Norway University of Applied Sciences (HVL) in Norway and Mount Royal University (MRU) in Calgary, collaboration in the field of Physical and Outdoor Education in teacher education.

Authored by: Dr. Torbjørn Lundhaug

Summer Break: A Time to Cultivate and Embody Moments of Rest With 9 Different Quick and Easy Mindfulness Practices

[ Feature Article ] Summer break is a great opportunity to relax, recharge, and rejuvenate for the upcoming school year! One way to help PHE teachers rest and adjust over the summer is to take advantage of this slower pace and either start or continue mindfulness practices. Check out this article for 9 easy mindfulness practices to include in your self-care toolkit.

Authored by: Brenna Wyman

The PHE Canada Podcast, Episode 6: Land as Pedagogy - A Conversation with Nbisiing Secondary School in Nipissing First Nation

[ Podcast ] In the sixth episode of our podcast, we speak with Daniel Stevens, Director of Education for Nipissing First Nation, and Lacy Stevens-Farrel, Nbisiing Secondary School Principal, about land as pedagogy, specifically within Nipissing First Nation.

Authored by: Lacy Stevens-Farrell, Daniel Stevens

Sport and Reconciliation in Physical & Health Education

[ Feature Article ] Integrating Indigenous Education into Physical & Health Education (PHE) classes enriches students' learning experiences, fosters inclusivity, and supports Truth and Reconciliation by honouring Indigenous histories, cultures, and perspectives. Written by Jolene Parks, Canadian Sport Hall of Fame, this article introduces resources and lesson plans and highlights the importance and key benefits of incorporating Indigenous Education into your PHE classes such as diverse physical activities, holistic health perspectives, adherence to teaching standards, and enhanced representation.

Authored by: Jolene Parks

Empowering Educators: Creating a Safe and Inclusive Classroom to teach GBV Prevention in Sexual Health Education.

[ Feature Article ] The Sex Information and Education Council of Canada (SIECCAN) created this article to support PHE educators in addressing gender-based violence (GBV) prevention through comprehensive sexual health education. Based on their newly released "Educator Guide: Gender-Based Violence Prevention within School-Based Comprehensive Sexual Health Education", this article will provide PHE educators with information and practical guidance on how to support students and teach about GBV prevention sexual health education topics.

Authored by: Ada Madubueze, Sex Information & Education Council of Canada (SIECCAN)

The PHE Canada Podcast, Episode 5: What We Know (and Don't Know) About Vaping

[ Podcast ] Did you know that about 15% of high school students have been vaping in the last month and around 35% of youth between the ages of 15 to 19 in Canada have vaped? Welcome to The PHE Canada Podcast! In...

Authored by: Ryan Fahey, Dr. Tea Rosic