PHE Journal

 

Welcome to the PHE Journal: Your central hub for all things related to physical and health education. Dive into featured articles, stay up to date with relevant research, and enjoy insightful podcasts covering a variety of topics to support the teaching of quality physical and health. Learn more about the PHE Journal

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HRY Logo
Youth as Changemakers: Redefining Violence Prevention
[ Feature Article ] Healthy Relationships for Youth (HRY) is an evidence-based violence prevention program that empowers students through peer facilitation. Developed by the Antigonish Women's Resource Centre and Sexual Assault Services Association (AWRCSASA), HRY engages youth in vital conversations about healthy relationships. Grade 11 and 12 students receive youth-facilitator training for leading a series of twelve engaging, one-hour sessions for Grade 9 students in collaboration with their Healthy Living (Health Education) educator. The program's core mission is to reduce youth violence by instilling vital skills (e.g., communication, boundary setting, etc.) and understanding (e.g., consent, gender norms, social media, diversity and privilege, etc.) for fostering healthy relationships.
Authored by: Dr. Sarah Thomas, Taeya Jones
kids running in a gym
Moving Away From the Beep Test in Physical Education
[ Research ] This article delves into an argument for removing a mandatory Beep Test (i.e., 20 Minute Shuttle Run Test or PACER) in physical education programming. The aim and purpose of education and of various curricula across Canada, as well as the wholistic concepts of health and physical literacy are all discussed. A student-centered, Meaningful Physical Education approach is suggested as a way forward. Solutions to addressing specific barriers to removing the Beep Test from physical education programming are offered using a Meaningful Physical Education framing.
Authored by: Dr. Lisa M. Taylor
two people doing yoga
Awaken Your Flame: Finding Balance in Teacher Wellbeing
[ Feature Article ] Teacher well-being isn’t a luxury—it’s essential. In this reflective piece, Michelle shares her personal journey from burnout to recovery, including a pivotal transformation during the pandemic that forced her to slow down and prioritize her own healing. Drawing from decades of experience as an educator and coach, she offers practical strategies—like micro-reset moments, personalized wellness check-ins, and boundary-setting—to help educators sustain their energy and prevent burnout. Centred around the idea that you can’t pour from an empty cup, this piece empowers teachers to protect their flame and lead with vitality, presence, and purpose.
Authored by: Michelle Hillier
A teacher interacts with children in a bright classroom filled with educational materials and colorful decorations.
Teaching Consent Can Be Tricky, But It Doesn’t Have to Be!
[ Feature Article ] If we focus on the skills that make consent easier—what I call Consent Skills—and prioritize creating positive interactions, teaching consent can become straightforward, effective, and even enjoyable. By guiding your students through simple, fun exercises, you can help them learn and practice the consent skills that will enable them to navigate social interactions more effectively. Practicing these skills in a safe, controlled environment will help young people use them more readily when they face higher-stakes situations.
Authored by: Erica Scott
children's hands together
How to Get Started with the Sport Education Model
[ Feature Article ] Why Choose the Sport Education Model? The Sport Education Model (SEM) was developed by Daryl Siedentop in the 1980s and gained wider recognition in physical education with the publication of Sport...
Authored by: Shane Pill
woman presenting to a small crowd
2024 Graduate Student World Café Reflections
[ Feature Article ] Last year, all presenting graduate students had 3 minutes to share their research. After these presentations, each student was assigned to a roundtable where attendees could ask students questions and provide guidance on their research. We asked the students what encouraged them to present at the forum, what their main takeaways were, and what advice they had for this year’s students. If you want to see this year’s presentations, register for the 2025 Research Forum today!
Authored by: Martha Gumprich

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