PHE Journal

[ Feature Article ] Are you looking to improve the quality and quantity of your sleep? In this article, Dr. Rébecca Robillard and the Canadian Sleep Research Consortium discuss the importance of sleep and how both teachers and students can develop healthier sleep habits by participating in “Week for Better Sleep”.

[ Podcast ] Welcome to The PHE Canada Podcast! In the second episode of our podcast, we speak with principal, Silvia Speck, and PHE teacher, Lisa Winters, from Avonmore Elementary School. Alongside our incredible...

[ Feature Article ] This article features the PHE Canada Student Chapter at Ontario Tech University (OTU). OTU was the first established PHE Canada Student Chapter who set the stage for others across Canada. We interviewed the executive members: Danielle Bates, Michael Palermo, Jenna Kastanas, Nicole Cannata, and Meghan Homeniuk to learn about their experience and how the Chapter has supported their growth and development as PHE educators and champions.

[ Feature Article ] This article will share the many different conversation approaches and steps you can take as an educator to model and support students in developing a healthy relationship with their body, physical activity, and nutrition. Dr. Shelly Russell-Mayhew and Elizabeth Tingle speak to the many benefits of weight-neutral health promotion through a comprehensive school health framework. At times, teachers may feel unprepared to engage in this type of health discourse, but “when we know better, we do better”.

[ Feature Article ] Physical and Health Education (PHE) Canada unwaveringly supports the rights of 2SLGBTQIA+ children and youth to live as their true, authentic, and accurate selves.

[ Feature Article ] Teaching digital literacy in Physical and Health Education (PHE) should be, and can be, incorporated often.