Teaching Tools

At My Best

At My Best (AMB) is a free, curriculum-linked resource designed to support children’s optimal development by inspiring and motivating them to make healthier choices and develop lifelong healthy habits.

This goal is achieved when students recognize the holistic benefits (i.e., emotional, physical, mental and spiritual) associated with enhancing their personal health and supporting others. At My Best has been designed for teachers working with students in Kindergarten to Grade 6. It focuses on a variety of topics related to emotional well-being, physical activity, and healthy eating. 

Register to Access At My Best

Program Components 

Users have the option to order a free set of printed task cards (images and activity instructions) when they register, in addition to the following components: 

At My Best K-3

  • Letter to parents
  • Learning experiences (six per grade) & integrated activity sheets
  • Identified links between provincial/territorial curriculum and each learning experience
  • Music
  • Videos
  • Opportunities to extend learning at school and at home
  • Play Day toolkit


At My Best 4-5-6

  • Program introduction
  • Scope and sequence chart
  • Letter to parents
  • Learning experiences (six per grade) & integrated activity sheets 
  • Opportunities to extend learning at school, at home, and in the community


Founding Partner

AstraZeneca Canada


Supporting Partner