type

  • Feature Article
  • Podcast
  • Research

theme

  • Instant Activity
  • Food Literacy
  • Outdoor Learning
  • Physically Active Learning
  • Social Emotional Learning
  • Cross-Curricular Learning
  • Models-Based Approach
  • PHE Community
  • Healthy School Communities
  • Fundamental Movement Skills
  • Dance Education
  • Digital Literacy
  • Health Education
  • Financial Literacy
  • Physical Education
  • Sex Education
  • Educational Leadership
  • Equity, Diversity and Inclusion
  • Teacher Education
  • Mental Health
  • Substance Use
  • Truth & Reconciliation

Search Results

SORT BY:

Swim X: Bridging the Water Safety Gap for Newcomer Youth in Canada

November 4, 2025
A person swimming in a clear blue pool, creating ripples in the water.

Swim X is a youth-led swim program developed to address a critical gap in water safety education among newcomer children in Canada. While 80% of Canadian-born individuals report some swimming ability, only 50% of recent immigrants share this skill. Through partnerships with local settlement agencies and evidence-based swim instruction, Swim X empowers newcomer youth with lifesaving swimming skills—enhancing confidence, community integration, and long-term safety. 

Introducing Swim X 

In Canada, swimming is more than recreation—it is a survival skill. With thousands of lakes, rivers, and extensive coastal waters, knowing how to swim is essential for safety. National estimates indicate that around 90% of Canadian-born individuals have basic swimming skills. In contrast, only 50% of recent immigrants report the same (Ipsos, 2010; Lifesaving Society, 2024a).  

This disparity—where 9 in 10 Canadian-born children can swim, compared to only one half of newcomers—is what inspired the creation of Swim X, a free swim education program designed specifically for immigrant and refugee youth. 

A Social and Safety Issue 

The gap in swimming ability among newcomers is more than a statistic—it is a serious safety concern. Many newcomer families may have had limited or no access to pools, formal swim lessons, or safe aquatic environments prior to arriving in Canada (IPSOS, 2010). After arrival, barriers such as cost, language, and cultural differences often continue to limit access. 

The consequences are significant. According to the Lifesaving Society, immigrants and ethnic minorities are overrepresented in Canada’s research on high-risk groups. Swim X addresses these inequities early on—not only to improve physical literacy, but also to build self-confidence, support integration, and foster participation in community life.

Teaching Swimming Through Equity and Inclusion 

Swim X was founded in 2024 by Xander Christian, a motivated high school student and certified swimming instructor in Halifax, Nova Scotia. With support from caseworkers at the Immigrant Services Association of Nova Scotia (ISANS) and local pool staff, Xander launched the program in January 2025. 

ISANS played a key role in connecting newcomer families with the program, while Gordon Stirrett Wealth Management provided grant funding to ensure participants had access to proper swimwear and gear. The pilot cohort included 10 newcomer children. Though small in number, the impact was significant. 

The lessons loosely followed the National Lifesaving Society swim curriculum (Lifesaving Society, 2024b) and incorporated English as an Additional Language (EAL) strategies to overcome language barriers. Each child entered the program with varying skill levels: some had never been in a pool before, while others had some comfort in the water but lacked technical knowledge. 

By the end of the 6-week program: 

  • All non-swimmers learned to float, recover sunk objects, and swim short distances. 

  • More experienced swimmers improved their technique, endurance, and confidence. 

  • Pre- and post-program surveys showed a clear increase in water comfort and safety knowledge. 

While the initial class size was modest, the ripple effect was exponential. Swim X continues to offer sessions in Halifax and is working to expand its reach. Participants—and their families—have become informal ambassadors for water safety in their homes and communities, helping to foster a culture of confidence and inclusion.

Tangible Takeaways for Educators 

For physical and health educators looking to implement similar initiatives in their schools or communities, here are five key strategies from the Swim X experience: 

  1. Partner with Local Settlement Services: Connect with organizations like ISANS or YMCA newcomer programs to reach families who could benefit from swim instruction. 

  1. Use Culturally Responsive Teaching: Offer modesty-appropriate swimwear options, gender-specific classes (if requested), and multilingual signage or instruction to ensure all participants feel welcome. 

  2. Integrate EAL into Swim Instruction: Reinforce learning with simple English words and actions (e.g., “float,” “kick,” “breathe”) that support both language acquisition and movement skills. 

  3. Track and Measure Impact: Use pre- and post-program surveys to assess confidence, skills, and growth. This data can be used to demonstrate impact and secure further funding. 

  4. Leverage Peer Influence: When one child learns to swim, it often inspires siblings, cousins, and friends to do the same creating a powerful ripple effect. 

Looking Ahead 

Swim X is preparing to expand to other provinces, with a vision of building a network of young instructors and community leaders who are passionate about closing Canada’s swim equity gap. The team is developing open-source resources to help instructors deliver culturally responsive, safe, and effective programming. 

Our long-term goal is simple: no child in Canada should be unsafe around water due to where they were born. Shape

Get Involved

  • How can your school or community become more water-inclusive? Whether you are an educator, coach, or community leader, consider how your programs can create safe, welcoming spaces for newcomer youth to learn life-saving water skills. 

  • Interested in starting a Swim X chapter or learning more? Follow Swim X on Instagram @swim___x or send us an email at [email protected] - we would be happy to help you get started. 

Recent Posts

A group of three school-age children can be seen walking together outside a school. They appear happy and are clearly enjoying each other's company.
HEx Prescribing Health Education in Canada: Moving from Insight to Action - A PHE Canada Thinkers Report
[ Feature Article ] We invite you to read this document and join us in advocating for the 25 recommendations and championing the actions that will guide us towards achieving meaningful and sustainable solutions within our school communities.
Authored by: PHE Canada
A young child with blonde hair in a bun, wearing denim overalls and a yellow shirt, looks over their shoulder while carrying a bright blue and green dinosaur backpack with orange spikes.
To Learn, To Love, To Move: Branding a Future in Physical Education
[ Feature Article ] This article explores how the phrase “To Learn, To Love, To Move” can reframe physical education (PE) as inclusive, joyful, and meaningful. Rooted in physical literacy and child development, it captures cognitive, emotional, and behavioral learning. The slogan offers a unifying identity for PE, resonating with students, educators, and policymakers. Practical implications for curriculum, staff development, and collaboration are discussed, positioning the phrase as both a guiding philosophy and a catalyst for cultural change in PE.
Authored by: Aaron Beighle, Ph.D., Mike Chamberlain, Dr. Heather Erwin
Two colorful puzzle pieces with a mosaic pattern of different shapes and colors on a light wooden background.
Stronger Together: Connecting Subjects to Ignite Student Learning
[ Feature Article ] In schools, across all grade levels, cross-curricular connections result in countless benefits for student learning. Cross-curricular connections are purposefully planned lessons that fuse two or more subjects, providing students with meaningful learning experiences while ‘connecting the dots’ between subjects. In this blog, I share a brief introduction and a few teaching considerations pertaining to cross-curricular connections, along with two examples—one for K-6 and one for Grade 7 and above. Alongside some supporting materials, I conclude with a list of ‘Three To-Dos’ for educational stakeholders to consider when thinking about the innumerable amount of benefits that can arise from cross-curricular connections in the learning environment.
Authored by: Brent Bradford
A solitary tree stands in a vast grassy field, silhouetted against a dramatic sunset sky with scattered clouds and rays of light breaking through.
Animality, Technology & Connecting to the Natural World: A Posthuman Approach to Physical Education
[ Research ] This paper explores a posthumanist approach to physical education (PE) to address declining well-being in both human and non-human worlds. It acknowledges the challenges of operating within a humanistic framework that often prioritizes human-centric goals and colonial perspectives. The proposed vision emphasizes reconnecting with our animality through self-directed and rough-and-tumble play, fostering creativity, social bonds, and a recognition of human-animal similarities.
Authored by: Ty Riddick
A group of kids are standing against a white wall, smiling and holding colorful balls ready to throw.
Pins and Bottles: Fun, Budget-Friendly Ideas for Target Games!
[ Feature Article ] Bowling pins, thin pins, and numbered pins are fantastic tools for target games—but you do not need anything fancy to get started. Empty water or soda bottles make a fun, budget-friendly alternative. Throughout this post, I will refer to them all as “pins,” but remember that bottles work just as well. For added flair and scoring variety, try filling bottles with water and a splash of food coloring.
Authored by: Dr. John Byl
An abstract line drawing showing two profiles of heads with pink brains inside. The heads are facing in opposite directions, one left and one right. The background shows a colourful ripple effect.
How I Tried to Gamify Physical Education
[ Feature Article ] After leaving teaching in 2017, I took on several long-term occasional (LTO) placements. More often than not, I was assigned a timetable that had several Grade 9 classes. During my years as a teacher...
Authored by: Rob Pacas