type

  • Feature Article
  • Podcast
  • Research

theme

  • Instant Activity
  • Food Literacy
  • Outdoor Learning
  • Physically Active Learning
  • Social Emotional Learning
  • Cross-Curricular Learning
  • Models-Based Approach
  • PHE Community
  • Healthy School Communities
  • Fundamental Movement Skills
  • Dance Education
  • Digital Literacy
  • Health Education
  • Financial Literacy
  • Physical Education
  • Sex Education
  • Educational Leadership
  • Equity, Diversity and Inclusion
  • Teacher Education
  • Mental Health
  • Substance Use
  • Truth & Reconciliation

Search Results

SORT BY:

You Can Make a Difference in the Time You Spend Together

January 12, 2019
circle of friends with their arms around their backs looking up smiling

You Can Make a Difference in the Time You Spend Together

This is the 36th year that I have spent as a teacher, preparing for a new year, new students and even new challenges. After all those years, I still find myself laying awake the night before the first day, trying to remember all the things that I planned to prepare before their arrival, hopeful that they will feel welcome, included, and happy to be back at school. This was true when I was teaching children in a school system for many years, and it is still true this year, as I became the Associate Dean at Western’s Teacher Education program.

One of the differences this year is the additional responsibility that I have felt to ensure that teachers understand the broader context within which they will practice. I have given this a great deal of thought as I have prepared my ‘addresses’ for orientation or as I have responded to media inquiries about curriculum changes. I realize that I am in a position to speak not only for myself any longer, but perhaps to help shape the professional futures of others who have chosen this beloved profession.

It is apt then, that this blog post coincides with Mental Health awareness. Teaching is a very demanding profession – both in terms of the daily tasks, but especially in terms of the emotional fatigue that comes with caring for other people. It is also the only profession, as Parker Palmer tells us, that takes place at the vulnerable intersection between the public and the personal. This vulnerability can be intensified when political tensions position teachers and schools as the ‘solution’ for many of society’s problems.

I want you to understand, that as teachers, you cannot solve the underlying problems (e.g., poverty, abuse. neglect, racism, depression) that your students have experienced or continue to experience in their lives outside of school. But you can make a difference in the time you spend together.

How?

  1. Take care of your own mental health and make explicit that you are looking after yourself so that you can bring your best self to spend time with them each day. This may require you to set healthy boundaries. To eat healthy food. To get enough sleep. To exercise.
  2. Play. Read for fun. Spend time with friends. When you do these things, you bring a more joyful disposition to your interactions with your students. An emotionally healthy teacher is in a wonderful position to help her or his students develop their emotional health.
  3. Reframe your thinking about your students. Rather than ask ‘what is wrong with this student?’, ask, ‘What has this student been through? What does this student need from me (or others) to help address the personal history/experience that is here before us?’
  4. Honour your commitment to be a professional in a position of trust; to create safe, inclusive and respectful classrooms for all children. To use that professional judgment when necessary to live with integrity, to do what is in the best interests of your students, and sometimes, speak up when they are unable to.

One of the beautiful things about being in this profession for this many years, is that I have had the opportunity to speak to former students when I meet them again as adults. They remember the time we spent together. They remember those silly things I did when we were really having fun together in learning.  Teaching has become serious business. But whatever you do, don’t forget to let the joy in!

 

Thanks,

Kathy

 

Kathy Hibbert, Professor 

Associate Dean (Teacher Education)
Director, Interdisciplinary Centre for Research in Curriculum as a Social Practice
Faculty of Education, Western University

Recent Posts

An abstract line drawing showing two profiles of heads with pink brains inside. The heads are facing in opposite directions, one left and one right. The background shows a colourful ripple effect.
How I Tried to Gamify Physical Education
[ Feature Article ] After leaving teaching in 2017, I took on several long-term occasional (LTO) placements. More often than not, I was assigned a timetable that had several Grade 9 classes. During my years as a teacher...
Authored by: Rob Pacas
A group of kids enjoying the food in schools.
Rethink Food Literacy Education with BrightBites
[ Feature Article ] Ontario Dietitians in Public Health (ODPH) introduces BrightBites, a bilingual digital platform designed to support educators and school staff in fostering food literacy and body inclusivity within school settings. Anchored by three evidence-based Guiding Principles—positive food discourse, respect for food-related roles, and promotion of body diversity—BrightBites encourages a shift away from traditional “healthy vs. unhealthy” narratives. Through practical actions, curriculum-linked resources, and supportive guidance, the website empowers adults in schools to cultivate environments where students can build positive relationships with food and feel accepted in their bodies.
Authored by: Chantal de Laplante
two students playing with balance board in a school gym.
The Rise of Circus Arts in Physical Education: A Fun, Engaging Way to Enhance Physical Literacy and Physical Activity Experiences
[ Feature Article ] Circus arts instruction delivered in primary physical education can have many benefits to the holistic development of children in the physical, social, psychological, and creative domains. This includes meeting curricular expectations and fulfilling many characteristics of quality physical education, including the development of physical literacy. This article addresses some of the benefits, as well as the issues to address for implementation in your school.
Authored by: JJ Ross, Bryan Vermeylen
A group of children are sitting in a circle with a teacher and talking heart-to-heart.
You Belong Here: Five Strategies for Inclusive Physical and Health Education
[ Feature Article ] This article presents five practical strategies to create inclusive physical and health education (PHE) spaces. Grounded in two of five Equity By Design principles and culturally responsive practice, this article invites educators to reflect on who their PHE spaces are designed for and how small shifts can help students thrive and transform PHE spaces into areas where every student feels seen, valued, and empowered to participate fully.
Authored by: Jacinta Williams
The PHE Canada Podcast, Season 2 Episode 1
The PHE Canada Podcast, Season 2 - Episode 1: Supporting Teacher Well-Being at the University of Lethbridge
[ Podcast ] In the first episode of the second season of the PHE Canada Podcast, host Caleb Poulin sits down with Aaron Stout, Greg Ogilvie, and Dawn Burleigh from the University of Lethbridge to explore how wellness is being woven into the fabric of their teacher education program.
Authored by: Aaron Stout, Greg Ogilvie, Dawn Burleigh
A joyful group of children and adults celebrating their victory after a basketball game, smiling and cheering together.
Reconceptualizing Physical Education to Enhance Student Motivation: Overcoming Teacher, Institutional, & Student Barriers
[ Research ] Abstract The health and well-being of young people continues to be a growing concern for parents and educators across the country. Sedentary behavior and mental health issues are rising steadily in...
Authored by: Dr. David Chorney, Karly Scott