type

  • Feature Article
  • Podcast
  • Research

theme

  • Instant Activity
  • Food Literacy
  • Outdoor Learning
  • Physically Active Learning
  • Social Emotional Learning
  • Cross-Curricular Learning
  • Models-Based Approach
  • PHE Community
  • Healthy School Communities
  • Fundamental Movement Skills
  • Dance Education
  • Digital Literacy
  • Health Education
  • Financial Literacy
  • Physical Education
  • Sex Education
  • Educational Leadership
  • Equity, Diversity and Inclusion
  • Teacher Education
  • Mental Health
  • Substance Use
  • Truth & Reconciliation

Search Results

SORT BY:

Teacher to Teacher: How to Spend More PE Time Outside

September 27, 2017
four children playing in the snow

Previously published in Volume 83, Issue 3

Being a health and physical educator is rewarding. Your work has an impact on the lives of your colleagues, your students, their families and their communities.

But it’s also a career with its challenges. We want our members to be able to connect and share how they handle the issues that come up in their classrooms and schools so we can all continue to learn and build our professional repertoires together.

In this section of the Journal, we feature questions posed by teachers (by way of social media or email), and answers directly from their colleagues.

Question: I'm hoping to spend more time outdoors with my classes next year, and I don't want to have to bring equipment. Any suggestions on activities that would be both fun and challenging?

Answers: Teachers from across the country suggested the following ideas:

Orienteering | string orienteering | nature scavenger hunt
Teachers can either download a course idea, or have the students create the control points, or the teacher can create a challenging course that ask students to discover a variety of control points in a local park, etc.

Tag games
Teachers can have students engage in a variety of tag games outside (consider developmental appropriateness)

Traditional recess games
Teachers can promote traditional recess games that require minimal equipment (e.g., Four-square, jackpot, etc.)

Walking experience
A class walk may seem closer to simple physical activity, however, with a bit a teacher creativity the walk can turn into an effective physical education lesson. (You could even incorporate pedometers into the outing.) 

Innovative games

  • Teachers can create new games for small groups that require minimal equipment (one or two items, maximum) and have students demonstrate and teach the innovative game to the class.
  • Take pictures of your outside landmarks (e.g., playground pieces, field areas, outdoor sections of the school, etc.), post on cardstock with a fitness challenge below and laminate. Students in small groups take one card at a time, run to the landmark in the picture and complete the fitness challenge stated, then repeat with multiple cards
  • Create fitness maps of your outdoor school area. Draw a route on a map and create a legend to complete specific fitness or active activities/games through the route on the map. Start with a variety of teacher-created maps, then have students create their own maps and share with each other. (It's a great idea to laminate the maps so they can be used on multiple occasions.)

Take advantage of snow
Any time there is snow, our school uses crazy carpets with a rope attached. Students take turns pulling each other across the field on the crazy carpet (no hills in sight at our location!). It's a great workout, and can also be done as a relay race.

Have a question you'd like to ask your peers? We'd love to hear it! Send your questions to [email protected] and we'll do our best to find some helpful answers.

Recent Posts

An abstract line drawing showing two profiles of heads with pink brains inside. The heads are facing in opposite directions, one left and one right. The background shows a colourful ripple effect.
How I Tried to Gamify Physical Education
[ Feature Article ] After leaving teaching in 2017, I took on several long-term occasional (LTO) placements. More often than not, I was assigned a timetable that had several Grade 9 classes. During my years as a teacher...
Authored by: Rob Pacas
A group of kids enjoying the food in schools.
Rethink Food Literacy Education with BrightBites
[ Feature Article ] Ontario Dietitians in Public Health (ODPH) introduces BrightBites, a bilingual digital platform designed to support educators and school staff in fostering food literacy and body inclusivity within school settings. Anchored by three evidence-based Guiding Principles—positive food discourse, respect for food-related roles, and promotion of body diversity—BrightBites encourages a shift away from traditional “healthy vs. unhealthy” narratives. Through practical actions, curriculum-linked resources, and supportive guidance, the website empowers adults in schools to cultivate environments where students can build positive relationships with food and feel accepted in their bodies.
Authored by: Chantal de Laplante
two students playing with balance board in a school gym.
The Rise of Circus Arts in Physical Education: A Fun, Engaging Way to Enhance Physical Literacy and Physical Activity Experiences
[ Feature Article ] Circus arts instruction delivered in primary physical education can have many benefits to the holistic development of children in the physical, social, psychological, and creative domains. This includes meeting curricular expectations and fulfilling many characteristics of quality physical education, including the development of physical literacy. This article addresses some of the benefits, as well as the issues to address for implementation in your school.
Authored by: JJ Ross, Bryan Vermeylen
A group of children are sitting in a circle with a teacher and talking heart-to-heart.
You Belong Here: Five Strategies for Inclusive Physical and Health Education
[ Feature Article ] This article presents five practical strategies to create inclusive physical and health education (PHE) spaces. Grounded in two of five Equity By Design principles and culturally responsive practice, this article invites educators to reflect on who their PHE spaces are designed for and how small shifts can help students thrive and transform PHE spaces into areas where every student feels seen, valued, and empowered to participate fully.
Authored by: Jacinta Williams
The PHE Canada Podcast, Season 2 Episode 1
The PHE Canada Podcast, Season 2 - Episode 1: Supporting Teacher Well-Being at the University of Lethbridge
[ Podcast ] In the first episode of the second season of the PHE Canada Podcast, host Caleb Poulin sits down with Aaron Stout, Greg Ogilvie, and Dawn Burleigh from the University of Lethbridge to explore how wellness is being woven into the fabric of their teacher education program.
Authored by: Aaron Stout, Greg Ogilvie, Dawn Burleigh
A joyful group of children and adults celebrating their victory after a basketball game, smiling and cheering together.
Reconceptualizing Physical Education to Enhance Student Motivation: Overcoming Teacher, Institutional, & Student Barriers
[ Research ] Abstract The health and well-being of young people continues to be a growing concern for parents and educators across the country. Sedentary behavior and mental health issues are rising steadily in...
Authored by: Dr. David Chorney, Karly Scott