A: Start small and think big. Starting small could be as simple as smoking one less cigarette or vaping one less time a day, or changing a few small things in your day that can remove the trigger to smoke or vape altogether. Each day, try adding a small new change. Small changes over time can create great results.
Note: If you are struggling with nicotine dependence, we encourage you to check out CAMH.ca for additional resources and support.