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Read more from Brenna Wyman

The photo is showing a person doing mindfulness practice
Summer Break: A Time to Cultivate and Embody Moments of Rest With 9 Different Quick and Easy Mindfulness Practices
[ Feature Article ] Summer break is a great opportunity to relax, recharge, and rejuvenate for the upcoming school year! One way to help PHE teachers rest and adjust over the summer is to take advantage of this slower pace and either start or continue mindfulness practices. Check out this article for 9 easy mindfulness practices to include in your self-care toolkit.
The image shows three children practicing mindfulness with praying hands, eyes closed, in front of their teachers.
Mindfulness Benefits and Practices for the Classroom
[ Feature Article ] Looking for some quick and easy mindfulness activities to do with your students? Check out this article to learn about the many benefits that mindfulness practices can bring to your classroom and tips to integrate them into your daily instruction.