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Read more from Cassandra Anastácio

The image shows a person looking pensively at themselves in the mirror, which reflects part of their face.
Beyond the Mirror: Reshaping Body Image Among Youth
[ Feature Article ] As society increasingly turns to various forms of media to inform how they view themselves, their bodies, and the bodies around them, the importance of challenging these narratives within the educational environment becomes increasingly paramount. Physical and Health Education (PHE) classes are a perfect space to lead the way in supporting the wellness and well-being of youth when it comes to shifting the perceptions and perspectives around body image.