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Mental health stigma: Challenging it together A discussion booklet for the classroom

The Student Voice booklets are a resource to support teachers leading discussions about complex societal issues using the voice of students. This resource booklet was developed to support teachers to raise awareness and reduce stigma around mental illness, and, in turn, decrease the barriers that can prevent youth and family members from seeking help. (Grades 5-12)

Stress Lessons Toolkit

The Stress Lessons Toolkit (The Psychology Foundation of Canada) is a free resource designed to help educators teach their students (grades 7-9 and grades 10-12) stress-management strategies and skills and build emotional resiliency in their students and themselves.

Centre of knowledge on healthy child development Offord Centre for Child Studies

The Centre of Knowledge on Healthy Child Development was designed to focus on certain disorders, behaviour problems, and life circumstances that can have a significant impact on children’s health and well-being.

Physical activity interventions for children and adolescents Research in brief

A research review of the effects of physical activity on child and adolescent depression are discussed.

Mind your mood

Mind Your Mood is an easy-to-use app that allows youth and young adults to track their moods securely on their phone.

The importance of teacher and school staff wellbeing Infographic

This is a detailed infographic on the importance of teacher and school staff. It includes statistics on teacher stress and burnout, and information on what influences staff wellbeing and what can be done to support them.

Kids help phone

Kid's Help Phone is Canada's only 24/7 national service offering bilingual (English and French) professional counselling, information, referrals and volunteer-led text-based support (available nation-wide by the end of 2018) for young people.

Healthy minds Canada

Healthy Minds Canada is a national charity and website that raises funds to support research and education while raising awareness about mental illness and addictions
Bellybio

BellyBio

This app teaches a deep breathing technique useful for fighting anxiety and stress.

Breathe, think, do with Sesame Sesame Street

A free app that helps teach skills such as problem solving, self-control, planning, and task persistence.