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COVID-19 Student Support Network

COVID-19 Student Support Network

The COVID-19 Student Support Network is a space for post-secondary students to share their thoughts and feelings about the uncertainty and stress of online learning.

Tip Sheet for Student Wellness

A tip sheet describing self-care strategies (e.g., sleep, social connections, physical movements) for students to maintain and enhance their wellness.

This promising practice highlights the Building Connections with Mental Health Literacy initiative created by Beachy Cove Elementary School in Portugal Cove-St. Phillips, Newfoundland.

Building Connections with Mental Health Literacy

This promising practice highlights the Building Connections with Mental Health Literacy initiative created by Beachy Cove Elementary School in Portugal Cove-St. Phillips, Newfoundland.

This promising practice highlights the Multilingual Mental Health Initiative created by the Wellington Catholic District School Board in Guelph/Wellington County, Ontario.

Multilingual Mental Health Initiative

This promising practice highlights the Multilingual Mental Health Initiative created by the Wellington Catholic District School Board in Guelph/Wellington County, Ontario.

This promising practice highlights the Urban Wildwoods: Teen Area initiative by Shambhala School in Halifax, Nova Scotia.

Urban Wildwoods: Teen Area

This promising practice highlights the Urban Wildwoods: Teen Area initiative by Shambhala School in Halifax, Nova Scotia.

Fourth R programs Healthy relationships plus program

Program: Fourth R: Healthy Relationship Plus Program applies the same core principles of skill building and awareness as the Fourth R classroom-based programs, but in a non-classroom setting.

Belly breathe with Elmo Sesame Street

Colbie Caillat and Elmo sing a song called, “Belly Breathe” which can be used as a tool to introduce emotion regulation and breathing exercises.

Coping with stress course

Program: Cognitive behaviour-based prevention program that teaches students to recognize and change irrational and pessimistic thoughts..

The mindfulness app Meditation for everyone.

This free app--free with additional in-app purchases--provides a wide variety of options to suit all levels and types of meditators.

Student sample advocacy card

This sample advocacy card is for students to use to help them advocate for themselves in the classroom. It asks students to identify what helps them learn and what helps them on assignments, tests, and exams. It also encourages students to think of what they could say to advocate for themselves.