Tip Sheet for Student Wellness

A tip sheet describing self-care strategies (e.g., sleep, social connections, physical movements) for students to maintain and enhance their wellness. The tip sheet could be printed for the classroom or use as supplemental educational material to teach students about the benefits of self-care. 

Why we’re recommending this resource: 

• Authority: Author is identifiable and has related qualifications and/or credentials / affiliated with a reputable institution 
• Objectivity: minimal to no biases or affiliations with a company selling products of promoting a questionable agenda. 
• Canadian resource