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Shelter from the storm

A teacher in a low-income elementary school reflects on the notion that, "A moment with a good teacher can give a lifetime of hope."

Belly breathe with Elmo Sesame Street

Colbie Caillat and Elmo sing a song called, “Belly Breathe” which can be used as a tool to introduce emotion regulation and breathing exercises.
Work guru

WorkGuru

This evidence-based, interactive online tool helps you learn strategies to increase mental resilience and manage stress more effectively.

WellAhead

WellAhead is a philanthropic initiative that aims to improve child and youth mental health by integrating social and emotional wellbeing into K-12 education.

Empathy matters: developing empathy

This resource is part of the webinar series provided by www.tolerance.org. The presented webinar discusses the importance of empathy in teacher interactions with students, and in students’ interactions with others.

TEACH

This website helps new teachers explore what exemplary teaching is, how to get involved, and how to make informed choices for a rewarding career.

Centre for suicide prevention Canadian Mental Health Association

General information about suicide including: who suicidality can effect, warning signs and how to support someone experiencing and/or expressing suicidal thoughts.

Exercise program

Promising Practice: A 10-week workplace-based fitness program with two supervised training sessions per week

Strong Minds Strong Kids

The Strong Mids make for Strong Kids program (Psychology Canada) provides resources for working with children and teens, from preschool up to grade 12, who are experiencing stress.
Tips for teaching resiliency

Tips for teaching resilience

11 tips for helping students develop resilience.