Personal resiliency
The basics of self-care
Personal Resiliency provides tips on self-care; the importance of proper sleep, nutrition and support networks. Content includes how to create a Journal of Gratitude and mindfulness surrounding the words “Thank you”. This resource was created by School Mental Health Assist.
Why we're recommending this resource:
- Authority: author is identifiable and has related qualifications and/or credentials / affiliated with a reputable institution
- Canadian Resource