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Results found :

Personal resiliency

The basics of self-care

Personal Resiliency provides tips on self-care; the importance of proper sleep, nutrition and support networks. Content includes how to create a Journal of Gratitude and mindfulness surrounding the words “Thank you”. This resource was created by School Mental Health Assist. 

Why we're recommending this resource:

  • Authority: author is identifiable and has related qualifications and/or credentials / affiliated with a reputable institution
  • Canadian Resource

Description

Resource type
tip sheet
Subject
anxiety
depression
mindfulness
resiliency
stress
trauma
wellness
Category
Self-care for teachers
Grade
Not applicable
Link to resource
Content Owner
External
Tags
STRESS
WELLNESS
RESILIENCY