Sanvello

Based on cognitive behavioral therapy combined with relaxation and wellness techniques, this holistic daily tool is designed to break the anxiety cycle.

From the Anxiety and Depression Society of America review:

Targeted to help those with anxiety and mood disorders and stress, this app teaches deep breathing, behavioral exercises, excises and identifying cognitive distortions (negative thinking patterns), and learning how to replace them with positive thinking patterns. It’s also good for those experiencing bouts of anxiety between treatment sessions. The app does a terrific job of personalizing one’s cause of anxiety using voice recordings, and introducing CBT and reinforcing exercises between therapist appointments. This app is designed to be used in conjunction with therapy, not as a substitute for professional treatment.

Available for iOS, Android and Web

Why we’re recommending this resource:

• Objectivity: minimal to no biases or affiliations with a company selling products of promoting a questionable agenda