MindShift

MindShift will help you learn how to relax, develop more helpful ways of thinking, and identify active steps that will help you take charge of your anxiety. This app includes strategies to deal with everyday anxiety. 

MindShift is a joint collaboration between AnxietyBC, a non-profit organization devoted to increasing the public’s awareness and access to evidence-based resources on anxiety disorders, and BC Children’s Hospital, an agency of the Provincial Health Services Authority. Funding for MindShift enhancements was made possible by the RBC Children’s Mental Health Project.

Available for free in iOS and Android. 

Why we’re recommending this resource:

• Authority: author is identifiable and has related qualifications and/or credentials / affiliated with a reputable institution
• Canadian resource