Here to Help BC

Here to Help BC is a non profit organization established by seven agencies who came together because they recognized that people needed to have access to quality information on mental health, mental illness, and substance use problems. 

Tools and resources

Here to Help BC provides valuable education and tools about anxiety disorders, resiliency and emotional intelligence as well as helpful strategies to reduce stigma. It also hosts Mindshift, a set of tools for learning how to relax and develop more helpful ways of thinking.

Why we’re recommending this resource:

• Accuracy of information: well-researched, appropriately cited, and well written / organized
• Authority: author is identifiable and has related qualifications and/or credentials / affiliated with a reputable institution
• Objectivity: minimal to no biases or affiliations with a company selling products of promoting a questionable agenda.
• Currency: information that is recent or has been recently endorsed 
• A Canadian resource