Life as a student can be stressful. Stress can take a toll on your mind, so it’s important to take action to stay healthy. HealthyMinds is a problem-solving tool to help deal with emotions and cope with the stresses students encounter in their lives. The goal: Keeping your mind healthy. The app includes a mood tracker, several activities (breathing activity, problem solving activity, and a stress coping activity).

HealthyMinds was developed by The Royal (Ottawa, Ontario).

Why we’re recommending this resource

• Accuracy of information: well-researched, appropriately cited, and well written / organized  
• Authority: author is identifiable and has related qualifications and/or credentials / affiliated with a reputable institution 
• Objectivity: minimal to no biases or affiliations with a company selling products of promoting a questionable agenda. 
• Currency: information that is recent or has been recently endorsed 
• Canadian resource