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Results found :

ACT program

Acceptance and commitment therapy
Link to resource  

Program

The findings, which examined change on measures of general psychological distress, depression, and propensity to be innovative at work, clearly showed the benefits of using Acceptance and Commitment Therapy (ACT )to improve mental health. ACT participants showed significantly lower levels of psychological distress than those in the innovation training and wait-list control groups.

Resources:

The mindful and effective employee: An Acceptance and Commitment Therapy Training Manual for Improving Well-Being and Performance

Paul E. Flaxman PhD

2013 Available in paperback and eBook formats

Why we’re recommending this resource:

  • Accuracy of information: well-researched, appropriately cited and well written / organized

Description

Resource type
program
Subject
anxiety
burnout
depression
mindfulness
stress
Category
Self-care for teachers
Grade
Not applicable
Link to resource
Recommended by
Teach Resiliency team
Publication date
2013
Content Owner
External
Tags
STRESS
DEPRESSION
BURNOUT