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Results found :
Stress busters

Stress busters

For students by teachers

This tipsheet comprises key messages and a useful list of strategies that have been shown to work in practice and in the research literature. The strategies are:

  • Make your own stress balls with balloons and rice
  • Mandela colouring pages
  • Download and use a breathing app
  • Play with tangles
  • Listen to music

The tip sheet was  developed by our Working Group of experienced teachers, administrators, mental health professionals and researchers. 

Why we’re recommending this resource:

  • Authority: author is identifiable and has related qualifications and / or credentials / affiliated with a reputable institution
  • Objectivity: minimal to no biases or affiliations with a company selling products or promoting a questionable agenda
  • Canadian resource

Description

Resource type
infographic
Subject
anxiety
stress
Category
Supporting / working with students
Grade
K
1
2
3
4
5
6
7
8
9
10
11
12
Link to resource
Publication date
2017
Evidence base
Personal expertise
Content Owner
PHE Canada
Tags
STRESS
ANXIETY
WORRY