Smiling mind

The Smiling Mind app helps build mental health and well-being through mindfulness meditation. Co-developed with psychologists and health professionals, Smiling Mind is accessible to everyone, irrespective of age, geographic location or socio-economic status. It helps:  

• reduce worry, anxiety and stress
• enhance awareness and creativity
• improve concentration and productivity
• create a sense of calmness
• help teach skills to relax and regulate emotion,

It can help individuals develop a sense of empathy and connectedness. Over a million people are using this app and have reported many health benefits such as increased energy and better quality sleep. 

Available for iOS and Android