ABCs of resiliency

Dr. Karen Weston describes the ways in which educators can remain resilient in a stressful work environment. Dr. Weston also offers advice on how to incorporate emotional awareness in our everyday lives.  She discusses strategies for building and maintaining resilience:

• Pay attention
• Practice non-judgemental awareness
• Take a deep breath
• Practice setting positive intentions
• Find joy, humour and awe in your classroom

Why we’re recommending this resource:

• Authority: author is identifiable and has related qualifications and/or credentials / affiliated with a reputable institution